After the major compound portion of a weight routine is completed you see guys hit the abs or forearms at the end, but rarely the neck. Take a few minutes and perform the exercise illustrated above for 10 reps with resistance in each direction for your neck. As your arms and shoulder girdle increase in strength you have automatic “built-in” resistance increases for your tensions. When you are ready for stronger stuff, check out Rob’s and Logan’s neck-building articles [currently not available; scheduled for revision] right here on MOI.
Chris “Sticks” Bostick,
MOI contributing writer