No, we are not after any cold ones yet! The “end-of-the-bar” single-arm row is one great movement for a big area of muscle real estate. Some guys plant the end of the barbell in the corner of the room. I prefer placing the unloaded end on a towel on top of my flat bench for a little elevation (see illustration below).
A couple of sets, 8-12 reps each, of end-of-bar rows will fry the areas shown. You might want to fit this exercise into a routine this way:
- Standing barbell or dumbbell press
- End of the bar row
- Swingbell pullover
- Standing barbell or dumbbell curls